QikMood app for iPhone and iPad

QikMood is a “health & fitness” library in the palm of your hand. With QikMood, you can choose one of the workouts from "QikFit" (both for office and home), learn important health and nutritional data from "QikHealth," read something meaningful from "QikRead," find "Outdoor Activities" like farmers markets, bike and hike trails, and festivals near you, and determine your health status such as BMI, Heart Health, etc. from our "Health Calculators."

1. All content (workouts, exercises, articles, health and fitness information) created by health and fitness experts (PTs, MDs, Nutritionists, etc.) with scientific referencing.

2. Get the "Top 10" food sources for Macronutrients like carbohydrates, protein, fats, and fiber in addition to Micronutrients such as minerals and vitamins.

3. Hundreds of workouts from DeskYoga to Total Body, from Low Intensity to High Intensity, including physical therapy exercises and programs, and much more.

4. Each time you open the QikMood app, you will learn something meaningful and cool with “Daily Tip.”

Coming Soon!

1. Weight Training - Fully integrated weight training workout programs (4, 8, 12 weeks) right at your own home with minimal equipment recommended.

2. Sport-Specific Workouts - Fully integrated sport-specific workout programs (4, 8, 12 weeks), whether you are a runner or a swimmer, a biker or a golfer, or just a weekend warrior.

3. Challenges - Schedule a “30-day Fitness Challenge,” whether doing squats, planks, push-ups or even “total body workouts” and feel accomplished each time!

4. Ask a Physical Therapist - One of our physical therapists (all also are certified personal trainers) will answer your questions directly, whether you are training for a race or rehabbing your musculoskeletal injury.

5. Exclusive Fitness Content - Access to the latest and greatest scientific health and fitness content. Get the facts on current fitness trends and diets; know what really works and what can actually do more harm to your health.

6. Track Your Health - Track your movements and calories each time, every time.

7. Friendly Competition - Challenge your friends to “complete a workout” or “eat a healthy meal” with just one push.

8. Accountability - Never miss a workout again. Get constant reminder until you actually did a workout.

QikMood’s goal is to trigger users to make healthier choices throughout the day based on time, interests and mood by using scientific algorithms developed by health and fitness experts.